Dr Rupy Aujla

Founder of The Doctor's Kitchen, Author & TV Presenter

Dr Rupy MBBS, BSc, MRCGP is one of the most influential medical doctors in the UK and regarded as the ‘medical Jamie Oliver’! He makes eating healthy, delicious, easy and fun.

About Dr Rupy

Having worked as an NHS doctor for over 12 years, he is also completing a nutritional medicine masters and is able to skillfully communicate health messages using the medium of adventurous and engaging recipes.

He is the founder of ‘The Doctor’s Kitchen’, which strives to inspire and educate everybody about the beauty of food and medicinal effects of eating well. Creating healthy and delicious recipes using carefully selected ingredients, he explains the clinical research behind them and shares them across his media platforms (Instagram, Podcast, Website, YouTube, Facebook).

In January 2022 he launched an exciting new app for The Doctor's Kitchen - helping users to improve their health using food, with research-backed recipes tailored to health goals.

Dr Rupy is a Sunday Times bestselling author, with three published cookbooks - “The Doctor’s Kitchen”, "Eat to Beat Illness", 'Doctor's Kitchen 3-2-1' and a fourth - 'Cooks - Healthy. Easy. Flavour' published by Ebury, released in January 2023.

Dr Rupy often appears on TV shows such as This Morning, Saturday Kitchen, BBC Morning Live and recently hosted a prime time TV show for Channel 4 with Prue Leith - Cook Clever Waste Less.

He has also been commissioned to work on two series for the BBC - both featured on BBC Food and BBC iPlayer - Cooking in The Doctor's Kitchen & Thrifty Cooking in The Doctor's Kitchen.

In addition, he is an accomplished TEDx speaker - you can view Dr Rupy's online. He is also the founding director of Culinary Medicine, a non-profit organisation which aims to teach doctors and medical students the foundations of nutrition, as well as teaching them how to cook.


"I worked with Rupy when he spoke at the Recovery Summit, an online event in June 2020. Rupy is a pleasure to work with: we asked for time for a practice session beforehand, a great demand on his time as a practicing doctor but he gave of his time both then and during his session. In spite of his obvious intelligence and abilities, Rupy was friendly and approachable and very willing to do what he could to make his session as successful as possible. I would highly recommend him as a speaker for your event."

- Recovery Summit

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What's New?

October 2023

Sunday times bestselling author and TV presenter, Dr Rupy Aujla has been working with Wickes to design his brand new kitchen for his new studio. Rupy teamed up with the Wickes design team to create the perfect kitchen for creating healthy, tasty, achievable meals. Keep an eye on Rupy’s channels for delicious and nutritious recipes being created in his new Wickes kitchen.

October 2023

Founder of Doctors Kitchen and author, Dr Rupy Aujla was invited by Citi last week to film an insightful interview about the changes in the healthcare industry, wellness, nutrition and how using food as medicine changed his life. Dr Rupy also created his Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing, one of his delicious recipes that provides an excellent source of fibre and protein, helping to maintain healthy digestion. Keep a look out for the interview, to be launched on Citi ‘s website in the upcoming weeks.

June 2023

Dr Rupy had a fantastic time cooking live on stage at the BBC Good Food Show last weekend. Dr Rupy made Herby Leeks with Chickpeas and Chili Feta, a delicious and healthy recipe from his new book ‘COOKS’ which is available to buy from Amazon now.

May 2023

We love these photos of Dr Rupy from the WellFood stage at WellFest Ireland last weekend. Dr Rupy was live on stage in Dublin cooking up one of his healthy and delicious recipes for the crowd. He made his Sticky Tangy Green Beans from his new book ‘COOKS’, which is available to buy from Amazon now. It looked like such a fantastic weekend!

April 2023

We are delighted to announce that Dr. Rupy, will be cooking live at the BBC Good Food Show Summer on Sunday 18th June. Dr. Rupy will be re-creating some wonderful, healthy and delicious recipes from his new book ‘COOKS’, as well as hosting a book signing where you can pick up a signed copy. Tickets are available from the BBC Good Food Show website; get yours now before they sell out!

March 2023

Dr. Rupy will be cooking up a storm at Wellfest in Dublin on Sunday 7th May! Dr. Rupy will be creating one of his delicious and nutritious recipes live on the WellFood stage.

February 2023

Did you catch Dr Rupy on Steph's Packed Lunch on Channel 4 making his spicy halloumi bake?

January 2023

Happy Publication Day Dr Rupy!

October 2022

Dr Rupy Aujla has collaborated with Green Chef to create recipes for their monthly boxes

August 2022

Did you catch Dr Rupy Aujla on ITV's This Morning cooking up a delicious Spanish bean recipe?!

July 2022

Excited to share Dr Rupy Aujla brand new book COOKS which is being published 19th January 2023 by we can’t wait to start cooking!

June 2021

To celebrate 5 years of BOSH.TV Henry & Ian will be chatting Dr Rupy about healthy eating and the plant-based boom. Join them all here: https://www.eventbrite.co.uk/e/an-evening-with-bosh-and-the-doctors-kitchen-tickets-160017389319

May 2021

Tune in to Channel 4 tonight to catch the first episode of ‘Cook Clever Waste Less’ with Dr Rupy and Prue Leith at 8:30pm - we can’t wait!

March 2021

We are beyond thrilled to announces that Dr Rupy @doctors_kitchen is hosting @channel4 Cook Clever, Waste Less with @prueleith coming to our TV’s this summer. The show will help create delicious food that will not only save the family’s money but also help them be left with less waste.

March 2021

Dr Rupy was on ITV's This Morning cooking recipes from his "Easy 3-2-1" book - yummy!

March 2021

Dr Rupy was on ITV sharing his expertise and discussing ‘How to age well’.

October 2020

Congratulation to Dr Rupy who has revealed the cover to his 3rd book 3,2,1 with Harper Collins. The book will showcase a variety of delicious dishes based on Rupy's principal of 3 fruit & veg, 2 servings, made within 1 pan per meal.

October 2020

Dr Rupy was on Steph's Packed Lunch today making delicious Chipotle Chicken tray bake with seasonal squash, fennel and a delicious garlic tomato sauce.. they loved it!

September 2020

Rupy appeared on the launch episode of Steph's Packed Lunch, channel 4's new lunch time magazine show. Rupy was seen in the kitchen rustling up a healthy Butternut Squash and Mango pickle Curry.

September 2020

Rupy is collaborating alongside Tenderstem to create three delicious, healthy and versatile recipes for the brand.

August 2020

Pikt Fresh Fruit & Veg Box collaboration: https://thedoctorskitchen.com/pikt.

Order fresh, organic produce straight to your door with Dr. Rupy's limited edition The Doctor's Kitchen box, exclusively from Pikt!

June 2020

Pollen & Grace Meal Box Collaboration: https://www.pollenandgrace.com/the-doctors-kitchen.

Get your hands on two delicious The Doctor's Kitchen meal boxes in collaboration with Pollen + Grace in selected stores and online. Each meal is designed to make healthy eating easy, accessible, and delicious - this is a step toward making healthy food accessible to everyone!

May 2020

2020 has been a busy year for Dr Rupy, to put it mildly. In addition to stepping up his professional work in emergency care to help combat Covid-19, he continues to provide tools, advice and live cook-a-longs for people in isolation via his social channels (below!).

We thank Rupy and all of the NHS for their exemplary and heroic work!

January 2020

Dr Rupy's new series ‘Thrifty Cooking in the Doctors Kitchen’ is now streaming on BBC iplayer!

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