Josie Porter is a UK registered dietitian, author and founder of The Dietitian Method. With almost a decade of experience working across weight management, disordered eating, and gut health across the NHS, private practice, research, and digital health.
Known for making nutrition feel less overwhelming, Josie translates complex research into practical, no-nonsense advice people can actually use. Whether it's the latest supplement going viral, a trending diet, or a headline claiming the next miracle food, she helps audiences understand what the evidence really says, what matters in everyday life, and what can safely be ignored. Her content combines myth-busting, nutrient rich recipes, and evidence-based education to make nutrition feel achievable rather than complicated. She is also the author of How Not to Take Supplements.
A respected voice in nutrition, Josie has collaborated with leading food, health, and lifestyle brands and regularly contributes expert commentary across broadcast, print, and digital media. With a relatable communication style and confident on-camera presence, she is well suited to television, podcasts, brand partnerships, and digital campaigns that value credible, engaging health communication.
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