Stuart Sandeman is a breathing expert, judo black belt and peak performance coach. He delivers powerful coaching and breath sessions that break negative habits, beliefs and patterns to move individuals and groups into a state of learning, development, self-awareness and flow.
Stuart's life was transformed by breathwork after the loss of his girlfriend to cancer. He discovered that by following a connected pattern of breathing, his grief faded, his stress and anxiety diminished, and energy levels increased. He has made it his mission to share his methods with the world.
Stuart infuses breath science, neuroscience, psychology, philosophy, coaching, movement, sound and meditation. He creates a safe, energised learning environment that encourages interaction and active participation. His self-empowering breathing programs can be done by anyone of all ages, and abilities. He teaches tools that can be embedded into all schedules, he has a wealth of experience and has a dynamic approach to his sessions.
Stuart's bespoke "Breath Means Business" corporate breathwork sessions are perfectly suited to working from home or the office, for any number of participants. These sessions can range in length, comprising of a short introduction, the main breathwork practice and audience Q&A. Recent clients include: Google, Nike, Lewis Capaldi, The Goop, Lululemon, YouTube, J.P.Morgan, Spotify, Adidas and Converse.
Testimonials
"An amazing workshop to my team on how to leverage our breath to affect our energy, mood, and stress levels both inside and outside the workplace. It was a real eye opening to understand both the science behind breath and how we can actually use our breath to get us through the day, whether we need an energy boost or a calming moment. We have already started putting the techniques to work in the office as a team! I would highly recommend." - Google
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