Amelia Freer

Author, Nutritional Therapist & Healthy Eating Expert

Amelia Freer (FdSc Dip ION) is one of the UK's most respected Nutritional Therapists and healthy eating experts.

About Amelia

Amelia Freer is one of the UK's most respected Nutritional Therapists and healthy eating experts. With a hugely engaged presence on both social and mainstream media, she has four best-selling books to her name and has helped thousands to adopt a happier, healthier life.

She takes a scientific, holistic and compassionate approach to health and nutrition and is vehemently against fad diets and exaggerated food marketing hype. Amelia is recognised for her calm, kind and considered approach and focuses on the goal of 'making healthy simple'.

Amelia is a regular contributor to mainstream media and has extended her reach with regular appearances at public events, on podcasts and through her website, newsletter and social media channels. She also hosts sell- out workshops, cooking demonstrations and residential retreats at the luxurious Lime Wood Hotel. Amelia has partnered with a range of brands including The White Company, Waitrose, Sainsbury’s, Tesco, Kenwood, Clipper Teas, Danone, Riverford and Whole Foods Market.

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What's New?

August 2022

We are delighted to announce Amelia Freer’s new book ‘The Organised Cook’ published the 8th of December!

April 2022

As we step into spring, Amelia freer has partnered with Barbour on their new Coast to Country collection and shared her recipe for a delicious asparagus one tray salad. Check out the recipe blog on Barbour’s website!

April 2021

If you’re making plans for your Easter weekend, make sure to check out @ameliafreer’s IGTV on @thewhitecompany to see how she put together this gorgeous spring sharing platter and offered advice on festive table setting 🐰

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