Charlotte Stirling-Reed

The Baby & Child Nutritionist

Charlotte Stirling-Reed – “The Baby & Child Nutritionist” – is a registered nutritionist with the Association for Nutrition (AfN), as well as a bestselling author, mum and founder of her own consultancy, SR Nutrition. It’s her mission to give parents confidence in feeding their children.

About Charlotte

Charlotte began her working life in the NHS after gaining a first-class honours degree in Nutrition and Human Biology and then a postgraduate degree from Bristol University in Nutrition and Public Health. Since then, Charlotte has worked in various fields of nutrition but enjoys nothing more than reading, writing and talking about her specialist area – maternal, baby and children’s nutrition.

With over ten years’ experience working closely with large and small brands supporting their communications and new product development, Charlotte now works with a variety of global brands, including Pampers, Aveeno, Gousto, Knorr and Tommee Tippee. Her expertise is highly sought-after amongst the media and celebrities alike, having been quoted in Mother & Baby, Harper’s Bazaar, the Metro, the Guardian, The Telegraph, Women’s Health, Red magazine, and many more. She has featured in the BBC programme ‘Food: Truth or Scare’ over three years and has appeared across all main UK channels and radio stations, including an appearance on ‘Jamie & Jimmy’s Friday Night Feast’ talking about iodine and children’s health. Charlotte recently worked alongside Joe Wicks, AKA The Body Coach, and his Wean in 15 campaign, as well as consulting on his book (released in May 2020).

Charlotte has received numerous awards for her work, including Best Blog and Best Online Resource for Weaning Week 2020, after many years producing evidence-based online content for families. She continues to support thousands of families with feeding their babies, toddlers and young children via her social media platforms, website and book – How to Wean Your Baby – which became an instant Sunday Times bestseller.

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What's New?

November 2023

Congratulations to our wonderful client, child and baby nutritionist, Charlotte Stirling Reed for her win at the Mother and Baby Awards! Charlotte was awarded the accolade for the Best Feeding Product for Weaning for her best selling book, ‘How to Feed Your Toddler’. Congratulations Charlotte on this well deserved recognition! Charlotte's award-winning book is available to buy from Waterstones and Amazon.

October 2023

Sunday Times Bestseller and child nutritionist, Charlotte Stirling Reed teamed up with Little Dish last week to help launch their new Mac & Cheese meal at Jaego's house Little Dish have created this delicious new meal in partnership with the Felix project and to celebrate it's launch Charlotte hosted a Q+A session with guests, sharing her knowledge and insights on weaning little ones and beyond!

July 2023

Congratulations Charlotte on reaching the Sunday Times Bestsller list with her new book ‘How to Feed Your Family’! This is Charlotte’s 3rd book to become an instant Sunday Times Bestseller and we couldn’t be more proud. Pick up your copy now from all great book stores!

July 2023

HAPPY PUBLICATION DAY Charlotte! Following on from her bestselling books ‘How to Wean Your Baby’ and ‘How to Feed Your Toddler’, Charlotte’s third book brings her wonderful approach of practical support and nurturing step-by-step guidance to help you manage the juggle of family life. ‘How to Feed Your Family’ is full of recipes and nutrition advice and also focuses on the practicalities of feeding a family. Charlotte provides tips on food shopping, meal planning and reducing food waste. Order your copy now from all great book shops!

June 2023

Baby and Child nutritionist Charlotte Stirling Reed hosted a wonderful morning at Max Roach yesterday with her friends at Little Dish. The event was held to also celebrate Little Dish donating 500,000 free meals to families all over London with the help from the Felix project, an incredible charity who distribute surplus foods to those who need it. At the event, Charlotte enjoyed planting seeds with the children in attendance and cooking up a delicious Little Dish recipe to eat with the families in the community garden.

June 2023

BOOK ANNOUNCEMENT! Child and Baby Nutritionist and Sunday Times Bestseller, Charlotte Stirling Reed has a brand new book launching on the 20th July! Charlotte’s third book ‘How to Feed Your Family’ not only has recipes and nutrition advice but also focuses on the practicalities of feeding your family. Charlotte gives tips on food shopping for the family, prepping and getting organised, meal planning and reducing food waste. Pre-order your copy now from

May 2023

Baby and child nutritionist Charlotte Stirling Reed has teamed up with Mother and Baby and Beaba for a WeaningWeek Instagram Live this evening at 8pm. Charlotte will be doing what she does best: providing advice and tips for parents to give them the confidence when weaning their babies. You won’t want to miss this if you are on, or about to start, the weaning journey with your little one.

April 2023

BOOK ANNOUNCEMENT! Baby and child nutritionist Charlotte Stirling- Reed has announced her third book, ‘How to Feed Your Family’ This book will help families to menu plan and prep, cook budget-friendly recipes and reduce food waste! Out on 20th July - pre order now!

March 2023

Child and baby nutritionist, Charlotte has teamed up with Better Health Families to help parents tackle common meal time problems such as fussy eating. Together, they have created the Healthy Steps email programme to send simple NHS-approved advice straight to your inbox. The newsletters will provide healthy recipes and ideas to help your family eat well, stay active and enjoy their time together around the table.

February 2023

Child nutritionist Charlotte Stirling Reed spoke at Ebury books parenting showcase!

September 2022

Happy publication day Charlotte!

March 2022

Our baby and child nutritionist Charlotte Stirling Reed hosting today at My Little Coco event with Rochelle Humes discussing the importance of weaning!

April 2022

We are delighted to announce Charlotte Stirling Reeds latest book ‘How To Feed Your Toddler’ to be published 29th September, pre-order available now!

February 2022

Charlotte Stirling-Reed will be hosting her ‘Mini Weaning Masterclass’ at The Baby Show on the 5th of March, get your tickets now!

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